For awhile now, I have been a member of the online weight loss community of Spark People. I have made good friends there while tracking food eaten, calories burned through exercise, and my own pounds and inches lost. I even have a blog there (that makes 3 blogs...I have quite the little collection going, don't I?)
There is now a best-selling book called The Spark. And you can download a free chapter from it. If you do, I get credit for it! So go ahead and help a girl out and download a free chapter here. :)
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