Friday, December 17, 2010

soft serve

My friend TJ gave me this recipe, thinking it would be a good way for my lactose-intolerant daughter to have an ice cream equivalent as an occasional treat.  The bonus was that 1) it's healthy and 2) we ALL liked it!  The ingredients are things we have on hand pretty much all the time, so it's convenient to boot!

You will need:

2 frozen bananas
almond butter
honey
a blender

Unfortunately, there are no real amounts for this recipe; you have to go more by feel.  I added a couple of pretty hefty spoonfuls of the almond butter, so I'm to guess about 1/4 cup, and a drizzle of honey that might have been around a teaspoon.  Your mileage may vary.  You could certainly add more honey if you like it sweeter or less if you need to save calories/reduce sugar.  Blend.  The consistency is definitely soft serve, not true ice cream, but the flavor is superb--mild and nutty.  Natalie licked the bowl.  Thanks, TJ! 

This recipe is linked to Grocery Cart Challenge Recipe Swap and Nourishing Gourmet Pennywise Platter Thursday

2 comments:

Carey said...

could you freeze it for 15 min or something to help firm it up after you blend it?

karen said...

Yes, we did try that, but the consistency still stays pretty much like soft serve.